????? ????? ???? ????? ?????? ???????? ?? ????? ??????? ??????????????? ??????????? ?? ???? ?????? ??????? ??? ???????? ...???? ???? ?????????????? ??? ????? ?????? ?? ???????? ???????? ?? ???? ????? ??????? ????? ????? ??? ???????? ?? ?????? ???? ???? ??????? ?? ?????? ???? ????? ??????? ???? ????? ????? ?? ??? ???? ?????????? ????????.??? ??????

???? ??????? ???? ?????? ?????? ?????????? ????? ????????? ??????? ?????? ???? ????? ???? ????? ???? ?????????? ???? ??????? ?????? ??? ??????? ??????? ???? ????? ??? ??????? ?? ???? ????? ???? ?????? ??? ?? ??? ?????? ?? ??????? ?????? ?????? ???? ???? ????? ?? ??? ?????? ????? ????? ??????? ??????? ??????? ????? ??????...???? ????? ??????? ??????

Individuals who experience rapid weight loss may very well be far more prone to place pounds back on Later on. The CDC recommends that folks aim for continuous, gradual weight reduction of all around one–two lbs . a week.???? ?? ?????? ?? ??? ?????? ??????? ??? ??? ????? ??? ???????.???? ?? ????? ??????? ??? ????? ???????? ???? ??????? ??????????

- ????? ??? ???? ????? ??? ??????? ??? ?? ????? ???????? ?????? ???????? ?? ?????? ?????? ???? ????? ??? ????? ??? ??????? ??????? ???? ??????????? ???????? ???????? ???????? ?? ??????.?????????? ??? ????? ??? ???????? ???? ????? ??????? ??????? ???? ?????? ????? ???????? ???????? ??? ????? ?? ????? ????? ???? ??? ?????.?????? ??? ?????? ?? ???????

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